London Edinburgh London (LEL) is the UK’s Premier Long-Distance Cycling Audax
London Edinburgh London (LEL) is one of the most respected and challenging ultra-distance cycling events in the world. Often referred to as the UK’s answer to Paris-Brest-Paris, LEL invites cyclists to conquer the British Isles from south to north and back again—covering over 1,500 kilometers in a single, self-supported ride.
Held every four years, LEL tests more than just physical strength—it requires precise planning, mental resilience, and a passion for the spirit of randonneuring. In this guide, we’ll dive into everything you need to know about London Edinburgh London: its origins, route, rider experience, preparation tips, and what makes it one of the ultimate Audax events.
From Concept to Classic: The History of London Edinburgh London
London Edinburgh London was first held in 1989, launched by Audax UK, the national governing body for long-distance cycling in Britain. The idea was simple: to create a British ultra-distance counterpart to the Paris-Brest-Paris event, offering riders an equally demanding and rewarding challenge on home soil.
The event originally followed a different route, but it eventually settled into a northbound course through central and eastern England, reaching Scotland’s capital, Edinburgh, before returning south. Over time, LEL has grown in popularity, welcoming thousands of riders from across the globe.
The most recent edition, held in 2022, saw over 1,600 participants from more than 50 countries. With a generous time limit and breathtakingly scenic routes, LEL is now considered a bucket-list event for every serious randonneur.
The Route: London to Edinburgh and Back
The LEL route stretches over 1,500 kilometers (~930 miles), beginning and ending in Debden, Essex (just north of London), and making its way to Edinburgh through England’s rolling countryside, historic villages, and remote Scottish moorlands.
Key Route Facts
- Start/Finish: Debden, Essex
- Total Distance: ~1,540 km
- Climbing: Approx. 13,000–15,000 meters (varies slightly by year)
- Highest Point: Yad Moss (~600m)
- Major Controls: St Ives, Louth, Market Rasen, Brampton, Edinburgh, and return
- Time Limit: 125 hours
The route includes diverse terrain—gentle farmland in the south, windswept hills in the north, and technical climbs scattered throughout. What makes LEL unique is its variety: riders pass through market towns, national parks, coastal roads, and upland moors.
The Format: Self-Sufficiency Meets Global Camaraderie
Like other Audax rides, LEL is not a race—it’s a brevet, meaning riders must complete the full distance within the allotted time limit while being self-sufficient. You carry your own gear, choose your own pace, and are responsible for navigation and mechanical issues.
That said, LEL offers a well-organised infrastructure with:
- Official controls every 80–100 km for food, rest, and rider support
- Sleeping arrangements (bunk beds or gym halls) at designated controls
- Bag drop service (usually 2 bags transported to selected controls)
- Mechanical and medical assistance at main hubs
Participants must get their brevet cards stamped at each control to prove passage. The camaraderie is incredible—with volunteers, local communities, and fellow riders cheering you on, regardless of your pace or background.
Who Rides LEL?
London Edinburgh London attracts a diverse group of cyclists, from elite endurance athletes to first-time long-distance riders. Unlike commercial sportives, LEL is deeply rooted in the inclusive spirit of Audax—anyone with a bike, good fitness, and the will to prepare can take part.
Participants typically include:
- Veteran randonneurs who’ve completed events like Paris-Brest-Paris or Transcontinental Race
- Cyclists aiming to complete their first ultra-distance brevet
- International riders looking for a UK-based endurance challenge
- Riders fundraising for charitable causes
One of the most beautiful aspects of LEL is how it brings together cyclists of all levels and nationalities with a shared goal: to test their limits and explore Britain by bike.
Famous Riders and Notable Completions
| Rider | Year | Country | Completion Time | Notable Achievement |
|---|---|---|---|---|
| Mike Hall | 2013 | UK | 69h 00m | Legendary ultra-distance racer, completed LEL after TCR |
| Emily Chappell | 2017 | UK | 99h+ | Former courier turned author, finished while documenting her ride |
| Tomsk Audax Team | 2009 | Russia | Various | First large Russian group to ride LEL together |
| Lael Wilcox (Unofficial) | — | USA | — | Inspired many female cyclists to consider randonneuring |
| Audax Japan Riders | 2022 | Japan | <100h | Strong international presence and fast group times |
| Jasmijn Muller | 2022 | UK | 79h 10m | Top UK female finisher, coach, and endurance cycling advocate |
Preparing for London Edinburgh London
Riding over 1,500 km in under 125 hours requires not just physical endurance but mental toughness and detailed planning. Here’s what it takes to prepare:
1. Qualifying Rides
While LEL doesn’t require formal qualification like PBP, it’s strongly recommended that riders complete a Super Randonneur Series (200, 300, 400, and 600 km) or equivalent before attempting LEL.
2. Training and Mileage
- Base training: Start building long rides 6–12 months in advance
- Back-to-back rides: Simulate LEL conditions by riding multiple long days in a row
- Night riding: Practice riding in darkness to get comfortable with fatigue and navigation
3. Bike Setup
Your bike should be durable, comfortable, and well-maintained. Many riders choose:
- Endurance road bikes
- Steel touring bikes
- Gravel or randonneur bikes with wider tyres
Essentials include dynamo lights, a handlebar bag, a saddle bag, and robust puncture-resistant tyres.
4. Navigation
LEL is not signposted. You’ll need to rely on:
- GPS devices (Wahoo, Garmin, etc.)
- Paper route cards as backups
- Downloaded GPX tracks from the official website
The Community and Experience
From cheering villagers handing out tea and biscuits to fellow riders pulling you through headwinds, the community vibe of LEL is unmatched. Volunteers go above and beyond, and many riders return for the people just as much as the challenge.
You’ll encounter:
- Spontaneous roadside support
- Handwritten notes and posters in small towns
- Lifelong friendships formed on the road
LEL isn’t just a ride—it’s a shared adventure and celebration of what humans can achieve on two wheels.
Is LEL Right for You?
If you’re drawn to epic cycling adventures, have the drive to train, and want to experience the UK from a totally unique perspective, London Edinburgh London is absolutely for you.
It’s one of the most inclusive, scenic, and rewarding events in the randonneuring world—offering personal growth, unforgettable scenery, and a community that celebrates every finish.
Final Thoughts
London Edinburgh London isn’t about racing the clock—it’s about proving to yourself what’s possible. With dedication, preparation, and a sense of curiosity, you can cross the finish line of one of the world’s greatest long-distance cycling events.
Whether you ride for the challenge, the scenery, or the camaraderie, LEL will leave a lasting imprint on your cycling journey.
Have you ridden London Edinburgh London or are you planning to one day? Share your thoughts, stories, or questions in the comments section below or submit your ride report here.
